• Alex Kay

Mindfulness at Home – with Gillian Higgins

International barrister and mindfulness teacher Gillian Higgins is hosting free, 30-min mindfulness sessions via Zoom every Tuesday evening from 8-8.30pm. These sessions are open to all, especially beginners and those who would like to find out more about mindfulness.

Each week, Gillian tackles a new subject area. From cultivating the ability to pay attention, to taming the inner critical voice, to growing self-compassion, mindfulness can play a role. This week, she will be looking at resilience.

To save your space and to join this growing mindful community, simply click here:

About Gillian:

Gillian Higgins is an international criminal barrister at The Chambers of 9 Bedford Rowand a mindfulness meditation teacher. She is the author of “Mindfulness at Work and Home” and the founder of Practical Meditation.

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